Where Fitness is Safe and Fun!

The SEC has a wonderful fitness program that consist of daily fitness classes and a well-equipped facility. Our Fitness classes are led by our Fitness Room Coordinator Esther Zolman and volunteers.

Fitness Room:
The Fitness Room at the SEC is equipped with both cardio equipment and strength training equipment.
Cardio equipment includes treadmills, recumbent bikes, seated steppers, ellipticals, and a rowing machine.

Strength training equipment includes seated abdominal/
low back combo, seated hip abduction/adduction, dip/chin/leg raise station, dual cable cross, standing squat and free weights.


In addition to strengh and cardio, the Fitness Room has a stretching station, body bars, stability balls, resistance bands, and a variety of other exercise apparatus.

Group Exercise:
Group Exercise classes offer something for everyone. Our classes focus on proper body mechanics, body symmetry and injury prevention. We emphasize attention to balance, posture, core strength, stretching and flexibility.

Fitness Classes currently offered at the SEC:

• Better Balance
• Stretching
• Cardio Combo 
• Gentle Yoga
• Pilates
• Hi Lo Interval
• Chaircises

For a schedule of Fitness Classes click here.


Becoming a member of the Fitness Program

What are the Requirements?
The Fitness Room and group exercise classes are open to any Moore County resident aged 50+.

How do I Begin?
First you will need to have your medical provider give permission for you to participate in an exercies program that at times is unsupervised. We also need to know if you have any limitations in order for you to exercise safely here. We have an informative letter available for you to have signed by your medical provider, to access a copy click here.

What Next?
After you have obtained written permission from your physcian you must have an Equipment Orientation. Equipment Orientations are offered weekly and are space limited to ensure effectiveness. We will ask that you complete a brief health history questionnaire and sign a release form. Everyone has the opportunity to try out each piece of equipment in the Fitness Room with one of our certified staff. We want to be sure you are comfortable when you come to exercise here.

When can I use the Center?
The SEC Fitness Room is open
Monday, Wednesday & Friday 7am-5pm
Tuesday & Thursday 7am-10pm
Saturday 8am-1pm

A Certified Personal Trainer is on site Monday-Friday (hours vary).

How much does it cost?
The fee for using the Fitness Room is $2.00 per day. There is no annual "membership" fees or contracts, however we do offer a pre-pay system.

To obtain more information, a Fitness Calendar, an informative letter for your medical provider, or to schedule your equipment orientation, please call 215-0900.