Fitness Room
The Fitness Room at the SEC is equipped with both cardio and strength training equipment.
Cardio equipment includes:
- Treadmills
- Recumbent and upright bikes
- Seated steppers
- Ellipticals
- Rowing machine
Strength training equipment includes:
- Seated abdominal/low back combo
- Seated hip abduction/adduction
- Seated chest, shoulder and back, dip/chin/leg raise station
- Dual cable cross core trainer
- Standing squat
In addition to strength and cardio, the Fitness Room has free weights, body bars, stability balls, resistance tubes, and stretching station.
Group Exercise
We offer multiple group exercise classes ranging from beginner to intermediate skill levels. Classes offered include: Silver and Fit, Yoga, CIA, Tabata, Tai Chi, Sit and Stretch, Retro Beats, and Circuit Training. Classes require Fitness membership with the Senior Center and a $2 fee per class. Classes are subject to change or cancellation without prior notice.